Level 1

2 Min ON 1 Min Rest

Switch between A&B

A) 7 PC 

7 Bench Press 

B) 10 Burpee Box Jump (Step down)

10 OHS 

Level 2

2 Min ON 1 Min Rest

Switch between A&B

A) 7 PC 65/33

7 Bench Press 75/44

B) 10 Burpee Box Jump (Step down)

10 OHS 44/33

Level 3

2 Min ON 1 Min Rest

Switch between A&B

A) 7 PC 95/65

7 Bench Press 115/73

B) 10 Burpee Box Jump (Step down)

10 OHS 65/45

Level 4 Rx

2 Min ON 1 Min Rest

Switch between A&B

A) 7 PC 115/75

7 Bench Press 135/95

B) 10 Burpee Box Jump (Step down)

10 OHS 75/55

Motivation

Make it count.  Your life should read as a classic novel.  It will be full of adversity and hardship and through those trials we will see the triumphant human spirit.  

Strength

Find 1 Rep Max Farmers Carry (90 feet)

Find 1 Rep Max OH Carry (90 feet)