10 rounds

5 lowering push-ups

(lay flat on the ground on your belly, place hands right under your shoulders, no incline, lower yourself as you count to five, try to have your chest and hips hit the ground at the same time, focus on flexing your core and being tight, keep your elbows in tight)*

5-5 count squats

(count to 5 as you lower, focus on sitting back on your squats, go as deep as possible)

*If you can push yourself back up then do so, if not, worm back up into the proper push-up postition.

This is not for time!

Push-ups video

Squat Video