Workout of the Day
Strength of the Day Every 30 sec for 5 min: 1 Deadlift
 

All Levels:

Pull-ups (Ring Rows)
Wall Balls
Double Unders (Jump Rope)
KB Swings
Sit-ups

*2 min max reps with 1 min. rest between movements.
*Total reps is your score

Level 1 & 2: 14/10 pound ball, 44/26 pound KB
Level 3 & 4: 20/14 pound ball, 1.5/1 pood KB