Level 1

10-8-6-4

H. P. Clean

Elevated Push Ups

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

Level 2

10-8-6-4

H. P. Clean 95/63

Push Ups

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

Level 3

10-8-6-4

H. P. Clean 115/78

Push Ups (x2)

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

Level 4 Rx

10-8-6-4

H. P. Clean 135/93

Push Ups (x2)

*immediately into

4-8-12

H. P. Clean

Bar Face Burpee

Motivation

 

Strength

Tempo Bench Press 1RM

Seated DB Press 3 x 12-15

Mobility: lacrosse ball in hips