Level 1

For Quality

4 Rounds:

8 Deadlift

12 Wall Balls

16 Box Jump Over

-Rest 2 min/rd.-

Level 2

For Quality

4 Rounds:

8 Deadlift 135/95

12 Wall Balls 14/10

16 Box Jump Over 20/14

-Rest 2 min/rd.-

Level 3

For Quality

4 Rounds:

8 Deadlift 185/125

12 Wall Balls 20/14

16 Box Jump Over 24/20

-Rest 2 min/rd.-

Level 4 Rx

For Quality

4 Rounds:

8 Deadlift 225/155

12 Wall Balls 20/14

16 Box Jump Over 24/20

-Rest 2 min/rd.-

Motivation

 

Strength

Front Squat 1RM

Mobility: couch stretch 3 min/side