Level 1

10!

Bench Press

Burpees

Level 2

10!

Bench Press @ 50% body weight

Burpees

Level 3

10!

Bench Press @ 65/60% body weight

Burpees

Level 4

10!

Bench Press @ 80/70% body weight

Burpees

Motivation

Strength

Press 3 x 5 @5/2.5 pounds heavier than last time!!

you got this.

Mobility:chest stretch 2 minutes/side couch stretch 2 minutes/side.