Level 1

Bench Press 3 RM

AMRAP Elevated Push ups 5 Minutes

Max Effort L-raises

Level 2

Bench Press 1 RM

AMRAP Push ups 5 Minutes

Max Effort TTB

Level 3

Bench Press 1 RM

AMRAP Push ups 5 Minutes

Max Effort TTB

Level 4 Rx

Bench Press 1 RM

AMRAP Push ups 5 Minutes

Max Effort TTB

Motivation

Strength

Strategy

Get more Awesome: Bent Over row, 10 each arm EMOM 5 minutes