Level 1

For Time

10-8-6-4-2

Power Snatch

*10 Burpee To Target after ea/set

 

Then 50 Elevated Push Ups.

Level 2

For Time

10-8-6-4-2

Power Snatch 65/42

*10 Burpee To Target after ea/set

 

Then 20 Push Ups.

Level 3

For Time

10-8-6-4-2

Power Snatch 75/53

*10 Burpee To Target after ea/set

 

Then 50/40 Push Ups.

Level 4 Rx

For Time

10-8-6-4-2

Power Snatch 95/63

*10 Burpee To Target after ea/set

 

Then 50/40 Push Ups.

Motivation

 

Strength

Tempo Bench Press

4 x 10-15 (50-60%)

 

Seated DB Press

3 x 12-15

Mobility: banded hammy stretch (40 kick outs)