Level 1

Level 1:

Ring Rows

Complete a max set of Ring Rows

Rest 2 minutes

Continue until you have completed  5 sets or 100 Ring Rows

Level 2

Ring Rows

Complete a max set of Ring Rows

Rest 2 minutes

Continue until you have completed  5 sets or 100 Ring Rows

Level 3

Pull Ups

Complete a max set of Pull Ups

Rest 2 minutes

Continue until you have completed 5 sets

Level 4 Rx

Pull Ups

Complete a max set of Pull Ups

Rest 2 minutes

Continue until you have completed 5 sets or 100 Pull Ups

Motivation

Today I want you to do something unexpected for someone else.  Go out of your way to help someone.

Strength

Max Broad Jump

 

Make Up

Front Squat, Back Squat, or Press

Strategy

Today is another testing day.  No real strategy.  We want to see true max efforts.  Do not game the workout today.  Part of what we are testing is your ability to recover.

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