Level 1

30 Clean and Jerk for time

Level 2

30 Clean and Jerk for time 95/73

Level 3

“Grace”

30 Clean and Jerk for time 135/95

**If your “grace” time is better than 4 minutes, do level 4 instead.

Level 4

Heavy “Grace”

30 Clean and Jerk for time 155/115

Motivation

 

Strength

Back Squat 5RM for the day

20 reps at 50% of 5 Rep

Record your 20 Rep weight, so that you will remember

Strategy

Get more Awesome:  Couch stretch, 3 minutes per side.