Level 1

10 Rounds:

2 Front Squat @ 90%

20 Double unders

Rest 1 minute

Level 2

10 Rounds:

2 Front Squat @ 90%

20 Double unders

Rest 1 minute

*Minimum 115/85# Front Squat

Level 3

10 Rounds:

2 Front Squat @ 90%

20 Double unders

Rest 1 minute

*Minimum 155/115# Front Squat

Level 4 Rx

10 Rounds:

2 Front Squat @ 90%

20 Double unders

Rest 1 minute

*Minimum 225/155# Front Squat

Motivation

What are you working on?  You can’t get better if you don’t practice.  It’s the little things and the little changes that make the big difference.  Do the little things and be awesome.

Strength

3 Rounds

15 Wall Ball

30 Mountain Climbers

Strategy

Another Sprint series with plenty of rest.

Get more Awesome: Calf Mobility and Box Stetches