Level 1

Partner workout, 3 Rounds Each:

9-6-3 Push Jerk

3-2-1 Down & Back

Level 2

Partner workout, 3 Rounds Each:

9-6-3 Push Jerk 75/53

3-2-1 Down & Back

Level 3

Partner workout, 3 Rounds Each:

9-6-3 Push Jerk 105/75

3-2-1 Down & Back

Level 4 Rx

Partner workout, 3 Rounds Each:

9-6-3 Push Jerk 135/93

3-2-1 Down & Back

Motivation

 

Strength

Tempo Bench Press 4 x 10-15 (50-60%)

Seated DB Press 3 x 12-15

 

Mobility: banded shoulder stretch 5 way