Workout of the Day
Strength of the Day Front Squat
Level 1:

5 Rounds:

7 Deadlift
63 Jump Rope

Level 2:

5 Rounds:

7 Deadlift, 135 pounds
63 Jump Rope 

Level 3: 

5 Rounds:

7 Deadlift, 225 pounds
21 Double Unders (63 JR)

Level 4:

5 Rounds:

7 Deadlift, 315 pounds (female rx 225#)
21 Double Unders