Level 1

10 Min AMRAP

10 DB Single Arm Snatch

10 Walking Lunges

Level 2

10 Min AMRAP

10 DB Single Arm Snatch, 30/20#

10 Walking Lunges, 30/20#

Level 3

10 Min AMRAP

10 DB Single Arm Snatch, 40/25#

10 Walking Lunges, 40/25#

Level 4 Rx

10 Min AMRAP

10 DB Single Arm Snatch, 50/35#

10 Walking Lunges, 50/35#

Motivation

What has been the best part of your week thus far.  Is it family, work, the gym.  What motivates you and brings you joy?  What are you doing to replicate that feeling?  How are you helping others?  Are you a part of their favorite part of the week?  Look after others.  Be awesome.

Strength

Back Squat 5 sets of 5 Reps @ 85%

Strategy

Find your sweet spot.  Both movements are done more efficiently with a static back position.  Keep your chest up high.  Think about a wide base for your feet during the lunges.  Try different stride lengths and width of feet.  There will be a position that is the most comfortable and most efficient for you.  Find it.

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