Level 1

6 rounds

3 Squat clean

15 Ring rows

15 E push ups

Level 2

6 rounds

3 Squat clean 115/85

5 pullups

15 push ups

Level 3

6 rounds:

1 Squat clean 185/115

10 CTB pullups

10 Ring dips

Level 4 Rx

6 Rounds:

1 Squat clean 225/135

5 muscle ups/bar muscle ups

Motivation

Strength

Bent over row 5×10 at a higher weight than last week

Strategy

Get more Awesome: 90 second/side side plank hold