Workout of the Day
Strength of the Day Rest
Level 1:

12 Thrusters
12 SDHP
12 Push Jerks
12 Overhead Squats
12 Front Squats

*Every minute on the minute perform 2 burpees.

Level 2:

15 Thrusters
15 SDHP
15 Push Jerks
15 Overhead Squats
15 Front Squats

*Weight is 53# 
*Every minute on the minute perform 3 burpees.

Level 3: 

20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Weight is 75#
*Every minute on the minute perform 4 burpees.

Level 4:

“Air Force WOD”

20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

*Male rx weight is 95#, female rx is 65#.
*Every minute on the minute perform 4 burpees.