Level 1

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

Level 2

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

Level 3

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

 

Level 4

10 rounds E2MOM

10 squat

10 lunge

10 jumping squat

10 jump switch lunch

 

 

Motivation

Strength

20 Rep Back Squat Progression

Mobility: Smash  quads/glutes