Level 1

Death by Front Squat

Level 2

Death by Front Squat @ 35% BW

Level 3

Death by Front Squat @ 40% BW

Level 4

Death by Front Squat @ 1/2 BW

OOOOOHHHHHHHHHHHHH!!

Motivation

Strength

Heavy Power Cleans 12 minutes to work to a heavy set of 2. (But not tap and go)

Get more Awesome: Personal MOBs 6 minutes. Ask a coach if you don’t know what you need.