Level 1

50-40-30-20-10 Burpees

5-10-15-20-25 Ring rows (With feet way forward!)

Level 2

50-40-30-20-10 Burpees

3-6-9-12-15 Pull ups

Level 3

50-40-30-20-10 Burpees

5-10-15-20-25 pull ups

Level 4 Rx

50-40-30-20-10 Burpees

10-20-30-40-50 Pull Ups

Motivation

Strength

Dumbbell box jumps 5 Reps EMOM for 7 minutes

Strategy

This should be difficult, don’t burn yourself out in the beginning.

Get more Awesome: Recovery!