Level 1

100-80-60-40-20 Jump Rope

5-4-3-2-1 Squat Clean

Level 2

5 rounds:

50 jump rope

10-8-6-4-2 Double under

5-4-3-2-1 Squat Clean 95/63

Level 3

50-40-30-20-10 Double under

5-4-3-2-1 Squat Clean 135/85

Level 4 Rx

50-40-30-20-10 Double under

5-4-3-2-1 Squat Clean 185/115

Motivation

 

Strength

Front Squat 10 EMOM 5 minutes