Level 1

5 Rounds

20 Cal Row

1 Heavy Squat Clean

Level 2

5 Rounds

20 Cal Row

1 Squat Clean 135/93

Level 3

5 Rounds

20 Cal Row

1 Squat Clean 185/113

Level 4

5 Rounds

20 Cal Row

1 Squat Clean 225/153

Motivation

Today is a perfect example of using that mental focus to lift that weight, remember its only 1 rep at a time, you can do this. Today is meant to be heavy and some of you might fail a couple times at the squat clean….but that’s perfectly fine!! Take a couple seconds to catch your breath, clear your mind and lift with confidence!!

Strength

Bench 5×3 85%

Remember the sets start at 85% not building to 85% for the last set

Get more Awesome: 

SLED TIME!!!