Wear Long socks or sweat pants Thursday!

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Sumo Deadlift High-Pull
Workout of the Day: 
Level 1 & 2:

15 min. AMRAP:
2 Rope Stands
10 Dips
20 Wall ball shots, 14 pound ball
Level 3 & 4: 

15 min. AMRAP:
15ft Rope Climb, 1 ascent
10 Ring Dips
20 Wall Ball shots, 20 pound ball

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes