Level 1

15-12-9

Deadlift heavy

burpee box jump overs

Level 2

15-12-9

Deadlift 165/135

burpee box jump overs

Level 3

15-12-9

Deadlift 225/185

burpee box jump overs

Level 4 Rx

15-12-9

Deadlift 315/225

burpee box jump overs

Motivation

Strength

10 Clean pulls at 110% push press 3-3-3-3-3

Strategy

This should be a quick workout, but don’t underestimate it!

Get more Awesome: AMRAP dead arm hang x 3