Level 1

7 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

Level 2

8 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

Level 3

10 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

Level 4 Rx

10 Rounds:

5 Squats

10 Lunges

5 Jumping Squats

10 Jump switch Lunges

-30 second rest-

Motivation

 

Strength

Front Squat 5RM