Level 1

As Many Reps As Possible in 15 Minutes.

7 Deadlift

7 Elevated Push-ups with pause

7 Box Jump

Level 2

Open 11.2

As Many Reps As Possible in 15 Minutes.

7 Deadlift  95/65

7 CrossFit Push-ups (hands must leave the deck on the bottom)

 7 Box Jump 20/16

Level 3

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 135/95

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

Level 4 Rx

Open 11.2

As Many Reps As Possible in 15 Minutes.

9 Deadlift 155/100

12 CrossFit Push-ups (hands must leave the deck on the bottom)

15 Box Jump 24/20

Motivation

 

Strength

Strict Press 5RM

one set each side