Workout of the Day
Strength of the Day Front Squat
Level 1:

4 Rounds:

12 Deadlift
12 Push-ups 

Level 2:

4 Rounds:

12 Deadlift, 115/75 pounds
12 Pike Push-ups 

Level 3: 

4 Rounds:

12 Deadlift, 155/105 pounds
8 Handstand Push-ups*

*If no HSPU, sub 12 Pike Push-ups

Level 4:

4 Rounds:

12 Deadlift, 185 pounds (female rx 135#)
8 Handstand Push-ups