We will be CLOSED on Labor Day, Monday, September 3rd.  

Workout of the Day
Strength of the Day Push Press
Level 1:

8!
Front Squat
Broad Jumps 

Level 2:

10!
Front Squat, 95/65 pounds
Broad Jumps, 6/5ft.  

Level 3: 

10!
Front Squat, 115/75 pounds
Broad Jumps, 6/5ft.

Level 4:

10!
Front Squat, 135/95 pounds
Broad Jumps, 6/5ft.

*Cool down with 50 Hollow Rocks