Level 1

5 rounds:

2 minutes:

5 Hang Power Clean

Max Distance Row

-1 minute rest-

Level 2

5 rounds:

2 minutes:

5 Hang Power Clean 95/63

Max Distance Row

-1 minute rest-

 

Level 3

5 rounds:

2 minutes:

5 Hang Power Clean 115/78

Max Distance Row

-1 minute rest-

Level 4 Rx

5 rounds:

2 minutes:

5 Hang Power Clean 135/93

Max Distance Row

-1 minute rest-

Motivation

 

Strength

Clean and Jerk 1RM