The Next Level Invitational is this Saturday, August 11th at Aliso Niguel HS.  We have 6 athletes competing, 4 of which it will be their first competition.  Be sure to come out and support Mission CrossFit.  There will be no Open Gym Saturday.  Here is the link for tickets:

  http://www.legendarycompetitor.com/index.php/get-involved/spectator

Workout of the Day
Strength of the Day Deadlift
All Levels:

12-9-6
Hang Power Clean, 135, 95, 65/95, 65, 42 pounds
Over the bar lateral hops
Ball Slams, 20/12 pounds

Rest 90 seconds, then…

9-6-3
Hang Power Clean, 135, 95, 65/95, 65, 42 pounds
Over the bar lateral hops
Ball Slams, 20/12 pounds