Workout of the Day
Strength of the Day Sumo Deadlift High Pull

 


Team WOD:

25 Min. AMRAP:

10 KB Swings, 2 pood/1.5 pood
5 Burpees
20m Bear Crawl

Level 4: 2 pood/1.5 pood
Level 3: 1.5 pood/1 pood
Level 2: 44/26 pounds

*Teams of 3.  1 person works at a time.