Level 1

5 rounds:

10 Jumping Pullups

15 DB thrusters

20 DB walking lunges

25 Sit ups

-2 minute rest-

Level 2

5 rounds:

10 Jumping pull ups

15 DB thrusters 25/15

20 DB walking lunges

25 Sit ups

-2 minute rest-

Level 3

5 rounds:

10 pull ups

15 DB thrusters 35/25

20 DB walking lunges

25 Sit ups

-2 minute rest-

Level 4

5 rounds:

10 pull ups

15 DB thrusters 50/35

20 DB walking lunges

25 Sit ups

-2 minute rest-

Tips & Tricks

Coming off the thrusters and going into the lunges is going to be tough, be ready for it and feel the burn!

Strength

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