Mission CrossFit’s Holiday Jingle is this Friday @ 6pm.  Bring a dish if you can, there is a sign-up sheet on the restroom door.  

Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.


Workout of the Day
Strength of the Day Box Squat
Level 1:

  • 15 min. AMRAP
    • 250m Row
    • 10 Push-ups
Level 2:

  • 15 min. AMRAP
    • 250m Row
    • 15 Push-ups
Level 3: 

  • 15 min. AMRAP
    • 250m Row
    • 20 Push-ups
Level 4:

  • 15 min. AMRAP
    • 250m Row
    • 25 Hand Release Push-ups
Buy Out 2 min. Plank Hold