Level 1

“Dirty Bell”

3 Rounds

20 Kb Deadlift

20 Swings

20 Goblet Squats

Level 2

“Dirty Bell”

3 Rounds

20 Kb Deadlift 44/36

20 Swings

20 Goblet Squats

Level 3

“Dirty Bell”

3 Rounds

20 Kb Deadlift 53/44

20 Swings

20 Goblet Squats

Level 4 Rx

“Dirty Bell”

3 Rounds

20 Kb Deadlift 70/53

20 Swings

20 Goblet Squats

Motivation

Strength

5 hang power cleans every 30 sec for 5 min

Strategy

Get more Awesome:  30 Strict Pull-ups/Ring Rows + 3 minute 3rd world squat.