Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day Push Press

 

3 Rounds:

10 KB Swings
10 Squats w/KB in rack position, right
20m Farmer’s Carry w/KB, right
10 KB Swings
10 Squats w/KB in rack position, left
20m Farmer’s Carry w/KB, left
1 min. Rest 

Level 4: 1.5/1 pood
Level 3: 44/26 pounds
Level 2: 1 pood/18 pounds