Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day Press
Level 1:

4 Rounds:

Row 250m
5 Burpees
50 Jump Rope 

Level 2:

4 Rounds:

Row 250m
10 Burpees
90 Jump Rope 


Level 4:

5 Rounds:

Row 250m
10 Burpees
30 Double Unders (90 Jump Rope)

*Buy out: 50 Hollow Rocks