Level 1

Team “McGhee”

WOD AMRAP 30 (teams of 2-3)

5 Deadlifts

13 Push-ups

9 Box jumps

Level 2

Team “McGhee”

WOD AMRAP 30 (teams of 2-3)

5 Deadlifts 155/95

13 Push-ups (elevated ok)

9 Box jumps 20/16

Level 3

Team “McGhee”

WOD AMRAP 30 (teams of 2-3)

5 Deadlifts 225/135

13 Push-ups

9 Box jumps 24/20

Level 4 Rx

Team “McGhee”

Partner WOD AMRAP 30 (teams of 2)

5 Deadlifts 275/185

13 Push-ups

9 Box jumps 24/20

 

Motivation

Strength

 

Mobility: