Level 1

3 Rounds:

10 Deadlift 60% BW

25 Box jumps

Level 2

3 Rounds:

10 Deadlift 80% BW

25 Box jumps 20/16″

Level 3

3 Rounds:

10 Deadlift @ BW

25 Box jumps 24/20″

Level 4

3 Rounds:

10 Deadlift 115% BW

25 Box jumps 24/20″

Tips & Tricks

Strength

Mobility: Banded hip flexor stretch 2 minutes /side