Level 1

EMOM (alt min) for 15 minutes

10 Push press

20 KB Swing

20 Air squats

Level 2

EMOM (alt min) for 15 minutes

10 Push press 75/53#

20 KB Swing 35/18#

30 Air squats

Level 3

EMOM (alt min) for 15 minutes

10 Push press 95/65#

20 KB Swing 44/26#

30 Air squats

Level 4 Rx

EMOM (alt min) for 15 minutes

10 Push press 115/75#

20 KB Swing 53/35#

30 Air squats

Motivation

Strength

10 minutes to build

Complex:

1 power clean

1 Squat clean

1 clean pull

Strategy

lot of work today, stay focused

Get more Awesome:  Farmers walk 400m