Level 1

21-15-9

Front Squat

Push-Press

Level 2

21-15-9

Front Squat @ 40/30% b/w

Push-Press

 

Level 3

21-15-9

Front Squat @ 50/40% b/w

Push-Press

 

Level 4 Rx

21-15-9

Front Squat @ 60/50% b/w

Push-Press

Motivation

 

Strength

Handstand work

Back squat 3 x 5 +10/5 pounds (or more) from Tuesday.

 

Mobility: Couch stretch, green thing