Be sure to get out and support our competitors at this Saturday’s NLI at the American Sports Center in Anaheim. Here are the heat times:

Miranda & Stephanie – 8:35 & 1:42
Scott – 9:24 & 2:30
Jeff & Lehman – 9:38 & 2:42
Ryan Lee – 11:51 & 4:30

*Miranda and Jeff are in contention to earn a podium spot in their series (combination of 3 days of competition).
*This is Ryan Lee’s 1st competition and will be doing Division 1.

Workout of the Day
Strength of the Day 5 DB Press EMOM for 5 min.
Level 1:

15 Min. AMRAP:

5 Ring Rows
6 Deadlift
7 Knees to Elbows

Level 2:

15 Min. AMRAP:

10 Ring Rows
7 Deadlift, 135/95 pounds
9 Knees to Elbows

Level 3:

15 Min. AMRAP:

5 Pull-ups
7 Deadlift, 155/105 pounds
9 Knees to Elbows

Level 4:

15 Min. AMRAP:

5 Strict Pull-ups
7 Deadlift, 185/135 pounds
9 Knees to Elbows