Level 1
10 min AMRAP
30 Power Clean
30 Power Clean
30 Power Clean
AMRAP Power Clean
Level 2
AMRAP 10
30 Power Snatch 45/33
30 Power Snatch 65/53
30 Power Snatch 95/63
AMRAP Power Snatch 135/73
Level 3
AMRAP 10
30 Power Snatch 65/33
30 Power Snatch 115/53
30 Power Snatch 135/73
AMRAP Power Snatch 155/93
Level 4 Rx
Open 12.2
AMRAP 10
30 Power Snatch 75/45
30 Power Snatch 135/75
30 Power Snatch 165/100
AMRAP Power Snatch 210/120
Motivation
Strength
Press
Mobility: 5 Way shoulder stretch