Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.

No Open Gym on Saturday!

Workout of the Day
Strength of the Day Sledgehammer Strikes
Level 1:

  • Hang Power Snatch
    • 7-7-7-7-7-7-7
*Row 200m between each round
Level 2:

  • Hang Power Snatch
    • 7-7-7-7-7-7-7
*Row 200m between each round
Level 3: 

  • Hang Power Snatch
    • 5-5-5-5-5-5-5
*Row 200m between each round
Level 4:

  • Hang Power Snatch
    • 3-3-3-3-3-3-3

*Row 200m between each round