Level 1

Partner WOD:

15 mInute AMRAP

Max Rep Bench Press

With

Alternating 200m Runs

Level 2

Partner WOD:

15 mInute AMRAP

Max Rep Bench Press 75/53

With

Alternating 200m Runs

Level 3

Partner WOD:

15 mInute AMRAP

Max Rep Bench Press 95/65

With

Alternating 200m Runs

Level 4 Rx

Partner WOD:

15 mInute AMRAP

Max Rep Bench Press 135/95

With

Alternating 200m Runs

Motivation

Strength

Deadlift one heavy set of 5 (PR?)   should be heavier than last time (1/29)

Last week you did 10 x 5 @90% go heavier than the the number you used to calculate that

For example, if you did 10 x 5 @ 90# last week, you should do more than 100# for your 5 rep today.

Strategy

We want you to be able to bench press for the majority of this workout, don’t pick a weight that will crush you after 5 minutes.

Get more Awesome: 200m Farmers walk, challenge yourself with a heavy weight and try to not set it down!!