It is hard to fail,

but it is worse never to have tried to succeed.

-Theodore Roosevelt

The simple joys of a child!
Look at his great form:-)
(Who’s the giant child in the background?
It’s Eric… he was succored into the workout. Nice superhero stance)

WOD…

Rest Day
Endurance Workout…

TIME TRIAL T6

Anaerobic Endurance Rest Day

Choose ONE of The Following Sports:

Cover as much distance as possible.

Swim: 10min TT

Bike: 15min TT

Run: 15min TT

C2: 10min TT