Workout of the Day
Strength of the Day Deadlift:  10 minutes to establish a 1 rep Max
Level 1:
For Time:

  

Front Squat, 20 reps

30 Box Jump, 20/14 inch box

40 KettleBell Swings

50 Wall Ball shots 



Level 2:
For Time:

 

115/75# Front Squat, 20 reps

30 Box Jump, 24/20 inch box

40 KettleBell Swings, 44/26#

50 Wall Ball shots, 14/10#

 

Level 3:
For Time:

 

155/95# Front Squat, 20 reps

30 Box Jump, 30/24 inch box

40 KettleBell Swings, 53/35#

50 Wall Ball shots, 20/14#

 

Level 4:
For Time:

 

205/135# Front Squat, 20 reps

30 Box Jump, 30/24 inch box

40 KettleBell Swings, 53/35#

50 Wall Ball shots, 20/14#

 

Buy Out – 120 seconds of plank position