Level 1

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Clean

5 Front Squat

5 Hang Power Clean

Rest as needed in between rounds.

Level 2

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Clean

5 Front Squat

5 Hang Power Clean

Rest as needed in between rounds.

Level 3

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Snatch

5 Overhead Squat

5 Hang Power Snatch

Rest as needed in between rounds.

Level 4

7 rounds for load:

Without stopping or dropping the bar, complete the following sequence:

5 Power Snatch

5 Overhead Squat

5 Hang Power Snatch

Rest as needed in between rounds.

Motivation

Strength

day 4

Mobility: Free style 12 minutes of mobility