Workout of the Day
Strength of the Day Push Press
Level 1:

3 Rounds:

5 Ring Rows
10 Push-ups
15 KB Swings
10 Burpees
50 Jump Rope

Level 2:

3 Rounds:

5 Ring Rows
10 Push-ups
15 KB Swings, 1 pood
15 Burpees
75 Jump Rope

Level 3: 

3 Rounds:

5 Pull-ups
10 Push-ups
15 KB Swings, 44 pounds
20 Burpees
25 Double Unders (3x Jump Rope)

Level 4:

3 Rounds:

5 Pull-ups
10 Hand Release Push-ups
15 KB Swings, 1.5 pood
20 Burpees
25 Double Unders