Level 1

5 min max rep burpee box jump overs

Level 2

5 min max rep burpee box jump overs 20/16

*75 reps

Level 3

5 min max rep burpee box jump overs 24”/20

Level 4 Rx

5 min max rep burpee box jump overs 24”/20

*75 reps

Motivation

Strength

DB bent over Row 3×10 (each Arm)

Strategy

yay burpees!

Get more Awesome: 2K Row (go easy but log score as a baseline)