Workout of the Day
Strength of the Day                                                Hand Stand Progressions
Level 1:

 

 

7 Rounds for total reps of:

2 minute AMRAP of –

30 Jump Rope

7 ring Rows

Max Effort Burpees

*Rest 1 minute 


Level 2:

 

7 Rounds for total reps of:

2 minute AMRAP of –

30 Jump Rope

7 Max Effort  Pull Ups (7 cap)

Max Effort Burpees

*Rest 1 minute

 

Level 3: 

 

7 Rounds for total reps of:

2 minute AMRAP of –

30 Double Unders

7 Max Effort  Chest to Bar Pull Ups (7 cap)

Max Effort Burpees

*Rest 1 minute

 

 

Level 4:

 

7 Rounds for total reps of:

2 minute AMRAP of –

30 Double Unders

7 Max Effort  Muscle Ups (7 cap)

Max Effort Burpees

*Rest 1 minute

 

 

To Get More Awesome – 60 second L-Sit Hold