We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS.  Come out and support our judges and competitors.  

Be sure to practice your Overhead Squat for the Virtuosity component of the Mission CrossFit Invitational on March 3rd.  

Workout of the Day
Strength of the Day Sled Pushes
Level 1:

4 Rounds:

5 Press
10 Overhead Squats
15 Ring Rows

Level 2:

4 Rounds:

5 Pike Push-ups
10 Overhead Squats, 42 pounds
15 Ring Rows 

Level 3: 

4 Rounds:

5 HSPU
10 Overhead Squats, 65 pounds
15 Pull-ups

Level 4:

OC Throwdown WOD 4

4 Rounds:

5 HSPU
10 Overhead Squats, 95 pounds (female  rx 65#)
15 Pull-ups